Balance and energize yourself by breathing

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practise of pranayama you can supercharge your whole body.

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Brad Austen: What is Ascension?

Ascension is a gradual process of becoming enlightened while walking around as a human being. It is a process of changing from a disconnected human being, to a connected human being, connected to one’s higher self and the realm of spirit.

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